Fats For Health

Fats

Fat, also known as lipid, is one of the three macronutrients, along with carbohydrates and proteins, that the body uses as fuel. The three chemical groups that characterize the chemical makeup of fats are triglycerides, phospholipids, and sterols.

Triglycerides, which are made of a glycerol molecule attached to three fatty acid chains, are the most common kind of fat. A glycerol molecule, two fatty acids, and a phosphate group make up phospholipids, in contrast. Sterols, which comprise cholesterol and have a ring-like shape, are found in animal products.

Fats play a crucial function in the body by providing energy, protecting and insulating organs, aiding in vitamin absorption, and constructing cell membranes. Yet, ingesting excessive amounts of saturated and trans fats, for can, for instance, increase your risk of acquiring health problems like heart disease.Read more