BREAKFAST

 

Breakfast 7 days Routine

Day 1 .Greek yogurt parfait for 

Greek yogurt is an excellent source of probiotics, which are essential for maintaining a healthy body as well as protein in your body. Layer on Greek yogurt, fruit of your choice, and granola to create a parfait for crunch.

Day 2: Avocado Toast

With good reason, avocado toast has recently become a standard morning meal. Healthy fats, vitamins, and minerals abound in avocados. Just spread an avocado and salt & pepper on a piece of whole-grain bread.

Day 3: Overnight Oats

For those who are pressed for time in the morning, overnight oatmeal is a fantastic choice. The night before, combine the rolled oats, milk, and toppings of your choice in a mason jar and refrigerate overnight. You'll have a substantial breakfast prepared for you in the morning.

Day 4: Veggie Omelet

A breakfast omelet is a fantastic way to obtain both protein and veggies. Mix together eggs, milk and your favorite vegetables, such as spinach, bell peppers and onions. Sauté in a nonstick skillet, then sprinkle cheese on top.

Day 5: Smoothie Bowl

Smoothie bowls are a tasty and original way to get your recommended daily intake of fruits and vegetables. Mix yogurt, milk, and frozen fruit until smooth. Sprinkle on your preferred granola, nuts, seeds, or other garnishes.

Day 6: Breakfast Burrito

A substantial and pleasant way to start the day is with a breakfast burrito. On a tortilla, scramble eggs with black beans and cheese. Add salsa and avocado for flavor and nutrition.

Day 7: Peanut Butter and Banana Toast

Peanut butter and banana toast is a classic breakfast option that never gets old. Spread butter on a slice of whole-grain toast and top with a sliced banana and a drizzle of honey.

In conclusion, starting your day with a nutritious breakfast will give you the energy and nutrients you need to tackle your day. The above 7 day routine is very effective, easy to prepare and can be tailored for those who are short on time in the morning. With a little planning and preparation, you can create an effective routine that will benefit you and your lifestyle.